Touted as an effective weight loss regimen, the keto diet has gone from niche to mainstream, with CPG products clamoring to align themselves with the trend. But are its immediate results outweighed by longer-term negative effects? The ketogenic diet — which provides anywhere from 75% to 99% of calories fromRead More →

US Women’s soccer player Alex Morgan who is training while seven months pregnant. Photograph: @USWNT @BeastModeSoccer/Twitter It already has 1.5 million views. Alex Morgan twists away from her marker and lets rip at goal – again, and again, and again. It is not a particularly unusual sight; Morgan scored 23 goalsRead More →

Heart disease is the leading killer of women, responsible for one in three deaths each year, according to the American Heart Association. A woman dies from heart disease nearly every 80 seconds in America, but most cardiovascular disease is preventable, and there are steps all women can take to reduceRead More →