But intuitive eating’s a lot more nuanced than that. It’s not about noshing on pizza and ice cream every day—intuitive eating helps you tap into your body’s instinctive knowledge to feed yourself exactly what you need to feel your best. Sometimes that’s a soft serve with rainbow sprinkles (no shame!),
The authors proposed putting government-sponsored warning labels on ‘risky’ foods Scientists and researchers around the globe are finding links between cancer and diet. According to a latest study, consuming a poor diet may give rise to a number of health issues, one of them being cancer. The study published in
MUMBAI—Kinshuk Vaidya has been on a spree, exploring several diverse roles on the small screen. From making every kid believe in the ability and beauty of magic as the young and adorable Sanju, to charming the audience as a royal warrior, Vaidya has swiftly moved from one role to another.
Evidence indicates that following a Mediterranean-style diet, rich in fruit, vegetables, nuts, and cereals, can bring many health benefits, including protection against cardiovascular and metabolic problems. Now, a study also presents a link between this diet and a lower risk of depression later in life. New research finds a link
Afew years ago, the word “adulting” seemed to reach its peak. I’d see it referenced everywhere – in ad campaigns, in real-life conversations, on mass-produced gifts like the mug that reads: “Coffee, because adulting is hard.” As a hashtag suffix to the truly mundane and simple, it saturated social media
Health experts have long touted the benefits of a low-fat diet for preventing heart disease, but now a large study suggests it might do the same against breast cancer. Researchers found that eating low-fat foods reduced a woman’s risk of dying from breast cancer by 21%. What’s more, the women on low-fat diets
01/7Diet Soda: Good or Bad? Diet soda is one of the most widely consumed beverages in the world, it has aspartame, sweeteners, phosphoric acid, carbonated water, caramel colour, sodium citrate, sodium benzoate, etc. Children and teenagers who consume low-calorie sweetened beverages consume more calories on a given day compared with
File under trends that won’t go away: the 5:2 diet, a type of intermittent fasting made popular by British broadcaster Michael Mosley and late-night host Jimmy Kimmel. Proponents claim it can decrease risk of chronic disease and promote weight loss. Plus, a few studies have linked fasting to longevity, which means you could