What if someone told you that you could eat a lot, and still not put on weight? Sounds too good to be true? Well, the Volumetrics diet, founded by Barbara Rolls, advocates just that and has been ranked among the best diets for 2018! You don’t need to go onRead More →

Evidence indicates that following a Mediterranean-style diet, rich in fruit, vegetables, nuts, and cereals, can bring many health benefits, including protection against cardiovascular and metabolic problems. Now, a study also presents a link between this diet and a lower risk of depression later in life. New research finds a linkRead More →

Afew years ago, the word “adulting” seemed to reach its peak. I’d see it referenced everywhere – in ad campaigns, in real-life conversations, on mass-produced gifts like the mug that reads: “Coffee, because adulting is hard.” As a hashtag suffix to the truly mundane and simple, it saturated social mediaRead More →